Dieting to lose weight is often associated with women. However, men these days have become much more interested in preserving their figures and being fit. Diets for young men have become more and more popular nowadays.
However, several factors protect the males of our species against gaining weight. These factors include a higher basic metabolic rate, lower body fat percentage, higher maximum oxygen consumption, and the presence of testosterone which acts as an anabolic agent to promote increased muscle mass. Despite these factors, ingesting more energy than required to maintain a man’s basic metabolic rate and physical activity will result to weight gain.
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The reasons why men gain weight are as follows:
First is, again, increased energy intake. Adult men require approximately 2900 cal per day to sustain their energy requirements. Any intake higher than 2900 cal may eventually lead to weight gain. This is because the excess energy will be stored in the body in the form of fat which will cause obesity sooner or later. Next is decreased energy expenditure. In a study, it was found out that athletes who stop active participation in sports showed significant increases in their weights and cholesterol levels. Another factor is alcohol. According to statistics, up to fifty percent of men consume alcohol compared to only seventeen percent of women. Alcohol is highly-energy dense, second only to fat. One gram of alcohol will provide 29 kJ, thus, excessive alcohol intake can directly cause obesity.
Other factors that are often associated with weight gain are stress and depression. The medications used to treat such conditions can even be associated with weight gain. Also, if you think about it, men who live alone do not eat regular meals or have to rely on fast foods to provide their daily food intake. These foods, as we are well aware of, are often highly refined and rich in fat. In conclusion, diets for young men must be well-managed in order to avoid weight gain.
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